“January: Body goals – Do a hundred squats daily. Do 25 push-ups. Lose 7kg. February: Loses concentration. Lacks motivation. Feel Stressed. Quits.”… End of Story… Can you relate to the scenario above?Does
Fitness TipsJune 14, 2020
“January: Body goals – Do a hundred squats daily. Do 25 push-ups. Lose 7kg. February: Loses concentration. Lacks motivation. Feel Stressed. Quits.”… End of Story… Can you relate to the scenario above?Does
Healthy livingJune 13, 2020
...No matter what angle you look at it from, cementing vital information into our long-term memory cannot be wished away. Hence, having a better memory is worth every effort as it remains one of the aspects of our lives that we cannot do without.
Healthy livingJune 13, 2020
To many people, the term “sleep hygiene” sounds relatively new. Sleep hygiene simply means good sleep habits, whether it is a nap or long rest. Key Points It is common
Mental HealthJune 13, 2020
On 19th of June, 2019, Desmond Amofah, famously known as Etika, committed suicide. Etika was a popular American YouTuber, streamer and model. As expected, his suicide set the internet on
Healthy livingJune 12, 2020
Work stress can be overwhelming, but what you do after work determines how well you bounce back the next day. Instead of carrying the burden home, adopt healthy ways of
ActivitiesJune 11, 2020
Is planning a family vacation on your to-do list? You will find this article super helpful. Key Points This millennium, more than ever, has witnessed a surge in career-centered yet
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