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Collagen Supplements Benefits for Radiant Skin 

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10 mins,
Anatomist | Health writer | Researcher
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Collagen water benefits

Ever noticed that most skincare brands have collagen listed in their ingredients? It is mostly for its firming and strengthening properties. This is why you should not joke with collagen supplements.

Key Points

  • Collagen supplements is a new trend in the wellness industry for achieving radiant, youthful skin.
  • Collagen supplements are infused with hydrolyzed collagen peptides that the body can easily absorb.
  • As we age, our bodies produce less collagen, leading to wrinkles and other signs of aging.
  • Collagen supplements boost collagen levels in the body, helping fight signs of aging and providing a youthful glow.
  • Look for reputable brands with transparent sourcing and production practices when choosing collagen supplements.
  • Telemedicine services provide personalized guidance on incorporating collagen supplements, recommending quality brands, advising on optimal intake, and monitoring progress toward glowing skin goals.

Collagen Supplements Benefits For Skin: What Don’t We Know?

Collagen supplement is the new buzzword in the wellness industry.

Not everyone likes to take medications in tablets, but for the love of beauty, collagen supplements in capsules may be all you need for that youth glow you are craving. Everyone wants to have that flawless, radiant glow that makes us feel beautiful and secure. 

Well, that’s why you have collagen.

Collagen is the structural protein that provides support for the connective tissues, including tendons, ligaments, and skin.  The major collagen water benefit for the skin is its ability to make the skin firm and elastic. 

There are about 28 kinds of collagen that exist but types I, II, and III are the most common kinds found in the human body. 

Collagen helps to maintain the suppleness and hydration of our skin. But as we get older, our bodies produce less collagen, which results in wrinkles, lines, and other aging symptoms. 

Collagen is an important component of the skin. Gary Goldenberg, MD, a dermatologist in New York City says collagen gives the skin firmness, elasticity, and a youthful appearance.

What is Collagen Supplement?

collagen supplements benefits
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Collagen supplement is the newest trend in the beauty industry because of its numerous benefits. Collagen supplement is simply a beauty supplement that has been infused with hydrolyzed collagen peptides, which the body can easily absorb. Collagen is a key component in bones, skin, muscles, and other parts of the body that can help improve skin health, relieve joint pain, and prevent bone loss.

Collagen peptides (also known as hydrolyzed collagen) are made up of shorter chains of amino acids.

Drinking collagen supplements has several advantages, from enhancing skin elasticity to fostering good digestion.

Collagen supplement boosts the amount of the crucial protein in our systems and can help fight the signs of aging and provide a desirable young glow. So it might be time to try collagen supplement if you want to hydrate and glow from the inside out.

Collagen supplements have dominated the market now and can easily be obtained from cosmetic shops. You may increase your collagen consumption by taking supplements or eating foods high in collagen.

Collagen supplements are packaged as food or drinks, pills, powders, or gummies, and can be dissolved in water.

How is Collagen Supplements are Different From Collagen Water?

Collagen water is different because it comes pre-mixed and occasionally contains other beneficial nutrients, such as amino acids, hyaluronic acid, vitamin C, and zinc, in contrast to collagen powders, which you may mix in water, smoothies, and drinks. 

In essence, it saves you from having to add collagen to your beverage while also assisting you in maintaining proper hydration. Some people go for Collagen water if they don’t want to go through the hassles of taking supplements in form of capsules.

Let’s dig in and learn more about collagen supplements benefits for the skin and body system.

Side Effects of Collagen Supplements?

According to Keri Gan, the author of The Little Change Diet, even though there is a chance of experiencing a few after-effects, collagen supplements taken in excess might cause mild side effects like nausea, bloating, and heartburn.

Collagen supplements, when taken in its liquid state (collagen water) will contribute to your daily water intake, which is essential for good health. Dr Kujawski said cells and tissues were mainly composed of water, and the skin was no exception.

Since water helps the body to get rid of waste and regulates temperature while also lubricating the joints, collagen water thus serves two purposes: it keeps you hydrated and provides you with the daily recommended amount of collagen.

Collagen Supplements Benefits For The Skin

collagen supplements benefits
Credit: Canva

Fortunately, by consuming nutrients like citrus fruits and nuts, you can increase your body’s natural collagen production. Consumption of collagen suplements can help boost the amounts of collagen in your body which are beneficial for improved skin health and elasticity.

Skin health is one of the main benefits of collagen supplements. Research reveals that more collagen improves the moisture and flexibility of skin in a scientific evaluation of 11 trials involving more than 800 individuals.

Postmenopausal women, who are more likely to experience drier and thinner skin due to a natural decline in collagen formation, were included in a randomized clinical trial in which these advantages were also noted.

A further study discovered that collagen can enhance skin elasticity and plumpness.

Beyond the skin, collagen water also benefits other parts of the body. Some of these advantages include:

Reduced joint pain and inflammation: 

The connective tissue that keeps joints moving smoothly is called cartilage, and this form of collagen “contains chondroitin and glucosamine, which may help create better cartilage,” according to Kristian Morey, R.D., a clinical dietitian.

Increased muscle mass and strength:

Collagen, the most prevalent protein in the body, is crucial for the development of skeletal muscle.

Collagen supplements encourage the synthesis of muscle proteins like creatine and accelerate the growth of muscles following exercise. 

Improved gut health and digestion:

The amino acids glutamine and glycine, which are both present in collagen, may both be advantageous for the gut and intestinal health. 

The intestinal lining is supported by glutamine and animal studies have shown that glycine can help to restore the lining.

Potential weight loss benefits

The sense of being full may be enhanced by collagen supplements. Lowering appetite and, by extension, calorie intake throughout the day, could help with weight loss and management.

Improved Hair and Nails Appearance:

Collagen supplements has the potential to be good for hair and nails. Collagen has some antioxidant qualities that may protect against oxidative stress, a factor in the greying of hair associated with aging. Also, a 2017 study reports that daily collagen water intake was linked to increased nail growth, decreased nail breakage, and enhanced nail appearance.

 How To Choose Quality Collagen Supplements

collagen supplements
Credit: Canva
  • Look for a reputable brand with transparent sourcing and production practices
  • Check for third-party certifications and testing
  • Avoid added sugars and artificial ingredients

How To Incorporate Collagen Water Into Your Routine

  • Drink it as a standalone beverage
  • Use it as a base for smoothies or other drinks

How to Maximize Collagen Supplements Benefits Today

Collagen supplement promotes the skin’s natural collagen and elastin production, hair and nail growth, muscle growth, gut and digestion health, joint and bone development, etc. Every time you consume collagen supplements, you rejuvenate your body with nutrients that combat aging and reveal a radiant, glowing, and youthful complexion.

Therefore, make collagen supplement a staple in your daily (health and beauty) routine, and unlock the fountain of youth. Embrace this simple (yet powerful) elixir and bask in the timeless beauty it provides.

Collagen water is an easy drink to make. Although you can buy it in bottles that have already been blended and packaged, making it at home is typically less expensive. 

If you don’t have time to make a smoothie or latte, the beverage provides a quick way to consume collagen supplements. As with any supplement, the key to getting the best benefits is to use high-quality collagen powder from a recognized manufacturer.

However, talk to a doctor on KompleteCare to get personalized medical advice before incorporating collagen supplements into your routine.  

Cheers to confidence and vitality in every season of life!

Frequently Asked Questions

Does collagen drink lighten skin?

Collagen reduces the production of melanin in the skin, leading to a (seemingly) brighter and even skin tone. It also repairs underlying issues (like hyperpigmentation) in the skin. However, collagen alone cannot completely whiten the skin.

How long does it take for collagen water to work?

Collagen water takes a long and slow process to work. When taken daily, you should see results in four to eight weeks. However, some studies show that it can take as long as twelve months to improve bone health.

Can I drink collagen with water only?

Collagen in water can be a bit flavourless. Nevertheless, collagen powder dissolves easily in (either cold or warm) water. Therefore, you can take collagen with water only. To spice things up, you can use a flavoured collagen powder if you are going straight up with water.

How long does collagen take to clear the skin?

You see noticeable improvements in your skin (elasticity and hydration) in about six to twelve weeks of using collagen supplements consistently.

How does collagen make your skin glow?

Collagen acts as a connective tissue to help repair the skin. Essentially, it is a structural protein that replenishes damaged or dead skin, thereby creating a natural glow.

How Telemedicine Can Help

Collagen water benefits are numerous. However, finding the right products and incorporating them properly into your routine can be challenging. Telemedicine services at KompleteCare provide convenient access to consult with dermatologists, nutritionists, and skincare experts remotely.

These professionals will factor in your individual needs and provide a personalized method for incorporating collagen water, recommending quality brands, advising on optimal intake levels, and monitoring your progress towards your glowing skin goals.

With telemedicine, getting professional skincare and health support is just a virtual visit away.


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Chioma Okwara

Chioma Okwara is an Anatomist and a health content writer. She specializes in topics related to public health, mental health and infertility. Chioma is a Volunteer for Whispering Hope Africa Initiative ( WHAiafrica) where she offers her services to helping the poor in the rural areas of the Nigeria.

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