Many people are used to always wearing their underwear, even while sleeping. This may be because while growing up, parents are used to telling kids to always wear their ‘panties’
Ms. Blessing is a health writer and freelance researcher with special interest in healthcare and lifestyle improvements.
Healthy livingJune 6, 2022
Many people are used to always wearing their underwear, even while sleeping. This may be because while growing up, parents are used to telling kids to always wear their ‘panties’
Weight LossNovember 12, 2021
Fitness goes beyond appearance. Things like having your clothes fit, wearing bikinis, and flouting six-packs shouldn’t be the only reason you work out. Key Points: Beyond looking good, you need
healthcareJuly 15, 2021
Everyone loves a clear and smooth skin. Looking in the mirror and beholding spots and blemishes on one’s face caused by those pesky pimples can be annoying. So it is
NutritionMay 31, 2021
Key Points Distorted body image, obsession with body weight, body shape, and food are the leading cause of these unhealthy and dangerous eating behaviours. Eating disorders are serious psychological conditions
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When it comes to men’s health and particularly male fertility, the prostate is an essential gland. This explains why the awareness for prostate enlargement and health is not only necessary
Fitness TipsApril 28, 2021
The importance of exercise to our mind, soul, and body can never be overemphasised, as its dividends impact positively on both the physical and mental well-being of a person. Beyond
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Medically reviewed by Dr. Isiaka Rabi I know you are thinking, “Do I really need health insurance?” Key Points Well, let us start by saying that we insure our cars,
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Co-authored and medically reviewed by Dr. Temitope Oyetunji Insomnia is a sleep disorder which makes it difficult for one to fall asleep or enjoy a sound and uninterrupted sleep at
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