Feeling stressed after a long day at work is something every working-class individual experiences. According to a study, work-related stress is one of the most common psychological symptoms that modern people increasingly experience.

Therefore, finding ways to relax and unwind from job stress is important to keep us sane. In this article, we’ll explore 5 ways to relieve job stress after work, helping you feel more relaxed and ready to enjoy your free time.

Key Points

Job stress after work is a common problem for every working-class individual.
There are other (good) ways to relieve job stress besides popping Paracetamol tablets daily.
You can relieve job stress after work through exercise, eating a healthy diet, relaxing, and not bringing extra work home.
Using hard drugs will only increase your stress hormones rather than relieve stress.
Consult a doctor on KompleteCare for strategies to unwind after work.

Barney dropped himself into the waiting arms of his cushion and tried not to screw his face into a frown so that the ache in his head won’t build up. Tired, thirsty, and trying not to doze off on the armchair; this is basically the scene that plays out in the young banker’s home every day.

What aches him most is the fact that he has to get over this round of stress before the alarm blares him into the next day, so he tries to pull off his shoes, wondering if he is the only one going through this level of stress and scared that there might be no better way to manage the stress other than his usual daily popping of Paracetamol tablets.

Was it the job? Or was it his diet? The traffic maybe, or the thought of repeating a routine every single day? Barney just couldn’t get his hands on the root of it, nor could he decipher how to tackle it all.

If you are asked to describe the life of the average Nigerian living in a metropolitan city, your description will surely not be too distinct from that of Barney. If you are currently in his shoes, wondering how best to manage stress from your day job, then these 5 ways to relieve job stress after work will be helpful in keeping you destressed and refreshed at the end of each workday.

5 Ways to Relieve Job Stress After Work: They Work Like Magic

Feeling stressed after work? Here are 5 ways to relieve job stress after work that work like magic. These surefire tips will help you relax, unwind, and feel better quickly.

Exercise

The right type of workout tends to leave you relieved after the day’s ‘hustle.’ Mindful exercises like Yoga release endorphins – hormones that work in reducing aches and boosting pleasure, making you feel happy in general. Consequently, these exercises reduce stress and job strain.

Remember the reason for the exercise is to relax, so exercises like road walk, skipping, yoga, and dancing are encouraged, rather than more strenuous workouts like weightlifting, to achieve the desired result.

Have a Healthy Diet

The benefits of eating right cannot be overemphasized as a balanced diet is key to experiencing a stress-free day. Embracing healthy eating as a lifestyle is pivotal in fueling how good you feel.

It does not necessarily imply that you should eat special foods, but simple diet changes like switching from eating junk to eating fruits and vegetables can greatly impact your stress level. Make sure to eat meals that have healthy nutrients in their right proportion.

Another source of stress is Dehydration. The brain is 85% water, and carbonated drinks are not a substitute for water intake. So, swap the can of carbonated drink for a bottle of water and keep it in your person all day long.

Endeavour to Relax

Premium Photo Satisfied adult african american man in glasses and casual resting and relaxing enjoy comfort peace and free time

Most of the time, the pressure from work overwhelms a lot of people. Thus, make a deliberate effort to calm down. Take deep breaths and long baths.

Look for activities that put your mind and body at ease. It could be as simple as listening to your favourite music, sleeping early, writing, or watching movies. Whatever gets you to unwind at the end of the day is highly encouraged.

Relaxation helps to make your muscles less tense, so expect the headaches to ease off at the end of these routines.

Hard drugs are a no-no

Muchos medicamentos a la vez efectos y como evitarlo

Drugs are chemicals whose job is to set off a series of chemical reactions in your body once ingested. Stress has been shown to increase one’s inclination towards addiction to drugs in general as over time, myths and misconceptions have spread that these drugs help to relieve stress.

On the contrary, heroin, cocaine, and the like stimulate the release of the Corticotropin-releasing Factor (CRF), the very hormone that causes the body to react to stress. With this in mind, if you have fallen victim to this ploy, you should work towards looking the other way when it comes to hard drugs.

Don’t Bring Extra Work Home

Bringing work from the office to your home only does more to destabilize your mind. Try as much to keep these two worlds apart. This can be achieved by doing your best to finish all the projects you have for the day at your workplace. With this in place, you can rest assured that you are going home to rest and not work again.

Final Thoughts

Work-related stress is currently on the rise and no particular occupation is exempted. Teachers, Traders, Project Managers, Health Practitioners, and almost everyone with a job stand a risk of experiencing this. However, with the 5 ways to relieve job stress after work outlined in this article, you can overcome it and come out refreshed, relieved, and ready to be the best version of yourself the next day.

It is worth reiterating that abusing drugs to handle stress is not just a bad idea but a dangerous one at that. Should the stress-related headaches and body pains persist, Consult a Doctor Online to get expert advice and drug prescriptions to manage stress effectively.

How Telemedicine Can Help

After a long day at work, job stress can weigh you down badly. Fortunately, telemedicine is here to help.

With telemedicine, you can connect with a doctor or therapist online and talk about what is bothering you, which can be very helpful when you’re feeling overwhelmed. These professionals will help you through your condition with personalized treatment plans and strategies other than the 5 ways to relieve job stress after work listed in this article.

Another advantage of telemedicine is that it’s so convenient. Imagine coming home from the day’s hustle and bustle and just wanting to relax. Instead of going out again to see a doctor at the hospital, you can simply hop on a video call from the comfort of your home.

This makes it easier to get advice and support for managing your stress, whether it is through learning relaxation techniques, getting tips on better sleep, or just having someone to talk to about your day.

Another awesome thing about telemedicine is how quickly you can get help. You don’t have to wait for days or weeks for an appointment. You can set up a virtual visit much sooner, which means you can start working on your job stress faster.

Whether you need strategies to unwind after work, help with anxiety, or just a little guidance on how to handle job stress, telemedicine can make a big difference in helping you feel more relaxed and in control.

Frequently Asked Questions

1. How to relieve stress from work?

You can relieve yourself from stress by taking short breaks throughout the day, taking time off for a vacation or me-time, focusing on your hobbies and the things you love, and leaving work stuff at work.

2. What helps with stress after work?

There are many things you can do to reduce (or eradicate) the pressures from work. You can practice meditation, engage in physical activity, create time for your hobbies and what makes you happy, enjoy quality time with yourself, family, and friends, and always plan ahead for the next day.

You probably have work-related stress if you experience low productivity accompanied by feelings of lack of fulfillment. Other signs include lack of motivation, inability to ‘switch off’ from work, insomnia, headaches, etc.

4. What can trigger stress?

You trigger stress when you are under a lot of pressure, have so many work responsibilities, trying to meet several different deadlines, or experience conflict or abuse in your workplace.

5. What happens when you are too stressed?

When you are too stressed, your body, behaviour, thoughts, and feelings get affected. You may even suffer from physical conditions like heart attack, high blood pressure, headaches, heart disease, and stroke.

About the Author
Oghenero Estella Godwin is a Content Writer Intern at KompleteCare. Get in touch with Estella at [email protected]

Medical Disclaimer: KompleteCare™ aims to improve the quality of life for everyone with fact-based content about the nature of diseases, preventive care, behavioral health conditions, treatment options, and their related outcomes. We publish material that is researched, cited, edited, and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.