Anita MgbakorMaternal and Neonatal CareJanuary 24, 2025
Pregnancy is a unique journey that usually comes with many questions and concerns about what is safe and what isn’t. This includes sex during pregnancy.
In this article, we’ll cover the health benefits of sex during pregnancy, answer common questions about miscarriage risks, and share tips on the best positions to ensure both safety and comfort.
The topic of intimacy during pregnancy is often surrounded by fears, uncertainty, and myths. Is sex during pregnancy safe? Will it harm the baby? Can it lead to complications?
The truth is, in most healthy pregnancies, sex during pregnancy is perfectly safe and even beneficial for both partners unless your doctor or midwife advises otherwise.
It can provide emotional connection, relieve stress, and even offer physical health benefits. However, knowing how to approach intimacy safely and comfortably is important for you and your partner.
Whether you’re a first-time parent or expanding your family, this guide will help you approach intimacy during this special time with confidence.
Sex during pregnancy is generally safe unless a doctor or midwife advises otherwise. Research shows that 80% of men fear they would hurt the baby during penetration.
Sex during pregnancy can offer several emotional and physical benefits, such as reducing stress, improving sleep, and strengthening the bond between partners.
Many women may also notice changes in their sex drive, with an increase during certain stages of pregnancy due to hormonal changes.
As the pregnancy progresses and the belly grows, some positions may feel more comfortable than others. It’s important for partners to communicate to ensure both feel comfortable and can continue to enjoy intimacy throughout this special time.
Sex during pregnancy offers several benefits for both the pregnant woman and her partner. Here are some of the possible advantages:
One of the most common concerns about sex during pregnancy is whether it can cause a miscarriage. In a healthy pregnancy, sex during pregnancy does not increase the risk of miscarriage. Miscarriages occur when the foetus doesn’t develop properly. In many cases, sex can help with labour.
The baby is protected by the amniotic sac, the strong muscles of the uterus, and a mucus plug that seals the cervix, keeping it safe from infection.
However, in certain cases, such as a history of miscarriage, preterm labour, or specific pregnancy complications, a doctor may advise against sexual activity. It’s always best to consult your healthcare provider if you have any concerns or experience symptoms such as pain, bleeding, or unusual discharge after intercourse.
Sex during pregnancy is typically safe for most couples, but it’s important to keep a few safety tips in mind:
Here are some positions to try and tips to keep intimacy enjoyable:
The following tips can make sex during pregnancy more enjoyable:
Sex is usually safe, but avoid it or consult your doctor if:
Sex is generally safe throughout all stages of a healthy pregnancy. If you’re unsure whether your pregnancy is low-risk or have concerns about complications like miscarriage or preterm labour, it’s best to talk to your doctor or midwife for guidance.
A healthy pregnant woman can enjoy sex as often as she wants.
Sex is safe throughout the pregnancy journey for a low-risk pregnancy
Yes, sperm is safe and there are benefits that come with contact during sex both during and before the pregnancy journey. It could be helpful when the time comes for induction of labour as one of the key hormones for labour (oxytocin) is released during sex
The amniotic fluid protects your baby, but too much weight or pressure can cause discomfort or affect blood flow. If it feels uncomfortable, it’s better to try a different position.
Sex during pregnancy can be a safe, healthy, and enjoyable way to maintain intimacy with your partner. By understanding the benefits, choosing comfortable positions, and prioritizing safety, couples can navigate this special time with confidence. Always listen to your body, and communicate openly with your partner.
Always consult your doctor if you are unsure or have any concerns about sexual activity during pregnancy. Every pregnancy is unique, what is safe for one person may not be for another.
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