Ever noticed that most skincare brands have collagen listed in their ingredients? It is mostly for its firming and strengthening properties.
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Not everyone likes to take collagen supplements in capsules, so you could go for its water to enjoy collagen water benefits for the skin. Everyone deserves to have that flawless, radiant glow that makes us feel beautiful and secure.
Collagen is the structural protein that provides support for the connective tissues, including tendons, ligaments, and skin. The major collagen water benefit for skin is its ability to make the skin firm and elastic.
There are about 28 kinds of collagen that exist but types I, II and III are the most common kinds found in the human body.
Collagen helps to maintain the suppleness and hydration of our skin. But as we get older, our bodies produce less collagen, which results in wrinkles, lines, and other aging symptoms.
Collagen is an important component of the skin. Gary Goldenberg, MD, a dermatologist in New York City says collagen gives the skin firmness, elasticity, and a youthful appearance.
What is collagen water?
Collagen water is the newest trend in the beauty industry because of its numerous benefits. Collagen water is just water that has been infused with hydrolyzed collagen peptides, which the body can easily absorb.
Drinking collagen water has several advantages, from enhancing skin elasticity to fostering good digestion.
Collagen water boosts the amount of the crucial protein in our systems and can help fight the signs of aging and provide a desirable young glow. So it might be time to try collagen water if you want to hydrate and glow from the inside out.
Collagen water has dominated the market now and can easily be obtained from cosmetic shops. You may increase your collagen consumption without taking supplements or eating foods high in collagen by drinking collagen water, which is a handy and refreshing alternative.
Collagen supplements are packaged as food or drinks, pills, powders or gummies, and can be dissolved in water.
How is collagen water different from other collagen supplements?
Collagen water is different because it comes pre-mixed and occasionally contains other beneficial nutrients, such as amino acids, hyaluronic acid, vitamin C, and zinc, in contrast to collagen powders, which you may mix in water, smoothies, and drinks.
In essence, it saves you from having to add collagen to your beverage while also assisting you in maintaining proper hydration.Collagen water may therefore be the answer you’ve been seeking if you’re looking for a quick and efficient approach to incorporating collagen into your diet.
Let’s dig in and learn more about collagen water benefits for the skin and body system.
Is Collagen water safe for drinking?
According to Keri Gan, the author of The Little Change Diet, even though there is a chance of experiencing a few after-effects. Collagen water taken in excess might cause mild side effects like nausea, bloating, and heartburn.
Collagen water will contribute to your daily water intake, which is essential for good health. Dr Kujawski said cells and tissues were mainly composed of water, and the skin was no exception.
Since water helps the body to get rid of waste and regulates temperature while also lubricating the joints, collagen water thus serves two purposes: it keeps you hydrated and provides you with the daily recommended amount of collagen.
Collagen water benefits for the skin
Fortunately, by consuming nutrients like citrus fruits and nuts, you can increase your body’s natural collagen production. Consumption of collagen water can help boost the amounts of collagen in your body which are beneficial for improved skin health and elasticity.
Skin health is one of the main benefits of collagen water. Research reveals that more collagen improves the moisture and flexibility of skin in a scientific evaluation of 11 trials involving more than 800 individuals.
Postmenopausal women, who are more likely to experience drier and thinner skin due to a natural decline in collagen formation, were included in a randomized clinical trial in which these advantages were also noted.
A further study discovered that collagen can enhance skin elasticity and plumpness.
Beyond the skin, collagen water also benefits other parts of the body. Some of these advantages include:
Reduced joint pain and inflammation:
The connective tissue that keeps joints moving smoothly is called cartilage, and this form of collagen “contains chondroitin and glucosamine, which may help create better cartilage,” according to Kristian Morey, R.D., a clinical dietitian.
Increased muscle mass and strength:
Collagen, the most prevalent protein in the body, is crucial for the development of skeletal muscle.
Collagen supplements encourage the synthesis of muscle proteins like creatine and accelerate the growth of muscles following exercise.
Improved gut health and digestion:
The amino acids glutamine and glycine, which are both present in collagen, may both be advantageous for the gut and intestinal health.
The intestinal lining is supported by glutamine and animal studies have shown that glycine can help to restore the lining.
Potential weight loss benefits
The sense of being full may be enhanced by collagen water. Lowering appetite and, by extension, calorie intake throughout the day, could help with weight loss and management.
Improved Hair and Nails Appearance:
Collagen water has the potential to be good for hair and nails. Collagen has some antioxidant qualities that may protect against oxidative stress, a factor in the greying of hair associated with aging. Also, a 2017 study reports that daily collagen water intake was linked to increased nail growth, decreased nail breakage, and enhanced nail appearance.
How to choose quality collagen water
- Look for a reputable brand with transparent sourcing and production practices
- Check for third-party certifications and testing
- Avoid added sugars and artificial ingredients
How to incorporate collagen water into your routine
- Drink it as a standalone beverage
- Use it as a base for smoothies or other drinks
Collagen is a naturally occurring protein in the skin that helps to maintain the firmness, suppleness, and hydration of skin tissues.
Collagen water is made by mixing a handful of collagen powder with purified water. It is safe for all skin types, including sensitive skin.
Collagen water promotes the skin’s natural collagen and elastin production, hair and nails growth, muscle growth, gut and digestion health, joint and bone development etc.
By increasing the amount of this crucial protein in our systems, we can help fight the signs of aging and help maintain a youthful glow. So it might be time to try collagen water if you want to hydrate and glow from the inside out.
Collagen water is an easy drink to make. Although you can buy it in bottles that have already been blended and packaged, making it at home is typically less expensive.
If you don’t have time to make a smoothie or latte, the beverage provides a quick way to consume collagen supplements. As with any supplement, the key to getting the best benefits is to use high-quality collagen powder from a recognized manufacturer.
If you are still not sure about incorporating collagen water into your routine, you can talk to a doctor on KompleteCare to get personalized medical advice.
- Medically reviewed by Dr. Oluwagbenga Ogunfowokan
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