This post originally appeared in Healthline. Many adults worry about gaining holiday weight. Various seasonal…
This article was originally published in Healthline The body is about 60% water, give or…
Healthy livingNutrition
Top 3 Reasons Junk Food Is Bad For You: 12 Healthy Alternatives to Junk Foods
Isn’t it interesting (read annoying) how almost all the irresistible fast foods are usually not…
Maternal and Neonatal CareNutrition
World Breastfeeding Week | The Importance of Breastfeeding in Childhood Development.
2 minutes read. Only a few things are better than the sight of a mother…
Herbs are all around us and closer to boosting our health than we often think. A clove of garlic or a root of ginger might just be what you need to keep the doctor away.
Aside being sweet soft and easy to eat, have you ever wondered what other goodness…
Healthy livingNutritionWeight Loss
Healthy Smoothies for Weightloss: Nigerian Smoothie Recipes for Losing Fat
Though watching one’s weight is not a walk in the park, it should not be a tedious experience too.