Healthy living

Among the numerous beautiful things that come with a new year is the gift of…

This article was originally published in Healthline The body is about 60% water, give or…

In this article, we explore top 3 reasons junk food is bad for you and…

Herbs are all around us and closer to boosting our health than we often think. A clove of garlic or a root of ginger might just be what you need to keep the doctor away.

Aside being sweet soft and easy to eat, have you ever wondered what other goodness…

Though watching one’s weight is not a walk in the park, it should not be a tedious experience too.

Habitual actions are often as a result of inveterate voluntary activities. With time however, these…

…No matter what angle you look at it from, cementing vital information into our long-term memory cannot be wished away. Hence, having a better memory is worth every effort as it remains one of the aspects of our lives that we cannot do without.

To many people, the term “sleep hygiene” sounds relatively new. Sleep hygiene simply connotes good…

Barney dropped himself into the waiting arms of his cushion and tried not to screw…