9 Amazing Unripe Plantain Benefits for Men and Women.

Unripe plantain is one of those underrated superfoods we have in Nigeria. Many people prefer ripe plantains because of their sweetness, but unripe plantains come with their own powerful health benefits.

Surprising Unripe Plantain Benefits You Should Know

Beyond just being a nutritious meal, there are many unripe plantain benefits you should know. Many people prefer ripe plantains because of their sweetness, but unripe plantains come with their own powerful health benefits.

Here’s why you should be eating more of them:

1. Plantains are a rich source of antioxidants.

Unripe plantains naturally contain compounds like flavonoids and polyphenols which help to mop up free radicals in the body.

2. They contain a high amount of potassium.

Unripe plantain is rich in potassium, which helps regulate blood pressure and reduce the risk of hypertension, stroke and other heart diseases. It also contains antioxidants that support heart health by reducing bad cholesterol.

3. Vitamin A and C contained in unripe plantains are anti-inflammatory agents.

This help regulate immune functions.

4. They are a good source of fibre which is good for digestion.

Ever struggled with constipation? Unripe plantain is loaded with fibre, which helps with smooth digestion and prevents bloating. It also keeps you feeling full for longer, making it a great choice for weight management.

5. Unripe plantains are a good source of vitamin B6.

This kind of vitamin is essential for the metabolism of new/healthy red blood cells, macronutrients, and neurotransmitters.

Unripe plantains provide an excellent source of vitamins and minerals that significantly help to improve sexual performance and libido, especially in men. It also has healing properties for low sperm count.

6. Strengthens Bones

Thanks to its high calcium content, unripe plantain helps keep your bones and teeth strong. This is especially good for children, aging adults, and anyone looking to prevent conditions like osteoporosis.

7. A Natural Energy Booster

Unripe plantain is a great source of complex carbohydrates, which provide long-lasting energy. If you’re into fitness or you do a lot of physical work, adding unripe plantain to your diet can help keep you active and strong.

8. Supports Weight Loss

Because of its high fibre content and low-calorie nature, unripe plantain can help with weight loss. It keeps you full without adding unnecessary sugar, making it a great meal for those trying to shed some weight.

9. Good for Stomach Ulcers

If you have stomach ulcers or acid reflux, unripe plantain is a great addition to your diet. It contains compounds that help protect the stomach lining, reducing irritation and discomfort.

A study reveals that unripe plantains have anti-ulcerogenic properties because they produce an antacid-like effect on the gastric mucosa that helps to lessen ulcer pain and prevent additional damage to the walls of the stomach.

10. Good for pregnant women:

According to the Office of Dietary Supplements, unripe plantains may help reduce the symptoms of morning sickness in pregnancy and premenstrual syndrome in non-pregnant females.

What Nutrients Are In Unripe Plantain?

According to the United States Department of Agriculture (USDA), one large-sized unripe, green plantain (usually weighing about 267grams) contains the following nutritional benefits-

• ●     Potassium: 1.15 g
• ●     Water: 163 g
• ●     Magnesium: 0.11g
• ●     Carbohydrates: 98 g
• ●     Phosphorus: 0.082 g
• ●     Vitamin C (Ascorbic acid): 0.05g
• ●     Dietary fiber: 6 g
• ●     Energy: 406 Kcal
• ●     Sugars: 6 g
• ●     Iron: 0.002 g
• ●     Sodium: 0.005 g
• ●     Fats: 0.2 g
• ●     Protein: 3 g
• ●     Folate: 74 mg

It is therefore safe to say that the nutritional content of plantains is greatly dependent on their level of ripeness and how they’re prepared.

Benefits of Unripe Plantain for Pregnant Women

Pregnancy comes with a lot of cravings, but instead of reaching for sugary snacks, unripe plantain is a fantastic and highly nutritious option. Here’s why it’s great for expecting mothers:

1. Supports Baby’s Growth

Unripe plantain is rich in essential nutrients like iron, folate, and vitamin B6, which are crucial for the development of the baby’s brain, spinal cord, and overall growth. Folate, in particular, helps prevent neural tube defects in newborns.

2. Prevents Constipation

Many pregnant women experience constipation due to hormonal changes. The high fiber content in unripe plantain helps improve digestion, making bowel movements easier and reducing bloating.

3. Boosts Energy Levels

Growing a baby takes a lot of energy! The complex carbohydrates in unripe plantain provide a steady source of energy, helping to fight fatigue and keep you active throughout the day.

4. Manages Blood Pressure

Pregnancy can sometimes lead to high blood pressure, which is risky for both mother and baby. The potassium in unripe plantain helps regulate blood pressure and reduce the risk of pregnancy-related hypertension.

5. Strengthens Bones and Prevents Leg Cramps

Calcium and magnesium in unripe plantain help strengthen bones, reducing the risk of bone weakness or fractures. Magnesium also helps prevent muscle cramps, which many pregnant women experience, especially in the later stages of pregnancy.

6. Helps Control Blood Sugar

Gestational diabetes is a common concern during pregnancy. Since unripe plantain has a low glycemic index, it helps keep blood sugar levels stable, reducing the risk of diabetes-related complications.

7. Reduces Morning Sickness

Vitamin B6 in unripe plantain has been linked to reducing nausea and morning sickness, especially in the first trimester. Eating it in small portions can help keep nausea at bay.

For pregnant women, adding unripe plantain to meals is a natural way to stay healthy while nourishing the baby. It can be enjoyed boiled, in porridge, or as swallow with soups rich in vegetables and protein.

Unripe Plantain Benefits For Man

Unripe plantain isn’t just good for general health. It’s also packed with benefits specifically for men. Whether you’re trying to boost your energy, improve stamina, or maintain overall wellness, here’s why you should be eating more unripe plantain:

1. Boosts Sexual Health & Performance

Unripe plantain is known to enhance male reproductive health. It contains essential nutrients like potassium and antioxidants that improve blood circulation, which is key for stamina and performance. In some cultures, it’s even considered a natural aphrodisiac, especially when combined with ginger and garlic.

2. Supports Fertility

Men looking to improve fertility should consider adding unripe plantain to their diet. It contains vitamin C and other antioxidants that help protect sperm cells from damage and improve sperm quality.

3. Increases Energy & Stamina

For men who engage in physical work, sports, or gym workouts, unripe plantain is a great source of long-lasting energy. It provides complex carbohydrates that fuel the body without causing sugar crashes like processed foods do.

4. Builds and Strengthens Muscles

Thanks to its rich magnesium and potassium content, unripe plantain helps with muscle growth and recovery. These minerals prevent muscle cramps, making it ideal for men who engage in regular exercise or heavy-duty work.

5. Supports Heart Health

Men are often at a higher risk of heart disease due to stress, diet, and lifestyle factors. Unripe plantain helps keep the heart healthy by regulating blood pressure, reducing bad cholesterol, and improving overall cardiovascular function.

6. Aids Weight Loss & Fitness Goals

For men trying to lose weight or maintain a fit body, unripe plantain is an excellent food choice. It is low in calories, high in fiber, and keeps you full longer, reducing unnecessary cravings and overeating.

7. Helps Prevent Prostate Issues

The high antioxidant content in unripe plantain helps protect the prostate from inflammation and other conditions that commonly affect men as they age. Regular consumption can contribute to better prostate health and reduce the risk of enlargement.

How to Eat Unripe Plantain for Maximum Benefits

There are several methods of preparing unripe plantains for healthy consumption.

• Boiled: Eat it with beans, vegetable soup, or egg sauce.
• Roasted (Boli): Combine with groundnut or pepper sauce for a nutritious meal.
• Porridge: Cook with palm oil, fish, and vegetables.
• Plantain Flour (Swallow): Use as an alternative to eba, fufu, or pounded yam.
• Chips: eaten as light snacks or served with tea for breakfast

Conclusion

A combination of unripe plantains spiced with ginger and garlic is a highly nutritious meal that has a great effect on male fertility.

However, you should take it in moderation as well as avoid artificially preserved unripe plantains.

Do you have underlying medical conditions like diabetes, PCOS, or high sugar levels, and wondering if adding unripe plantains to your diet is safe?

Talk to a doctor on KompleteCare to get expert medical advice.